- 6-module tween girl health curriculum in a group setting. One 2-hour class per module.
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Lectures, handouts, activities and open conversation.
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Supportive community of likeminded moms.
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Fosters healthy communication and a deeper connection between mom and daughter.
- Equips girls with knowledge of how their bodies work and how to identify that they need support and equips moms with the language to continue these important conversations.
ThE DETAILS
EVERY OTHER SUNDAY for 2 hours / 6 sessions TOTAL
IN-PERSON or virtual FROM 3 - 5pm EST / Oct 6th – Dec 15th
Meaningful
connections with like minded mothers
Feel empowered and self advocate with health professionals
Lifetime access to the information, & community
Learn a foundational tween girl health curriculum
— only 6 spaces available —
WHAT IS Empowered TWeen?
Empowered Tween is a tween version of its mother, The Wild Collective. It is a supportive community of like minded mothers and daughters, offering health education that will help your tween learn about her changing mind and body while teaching you, her mom, the language to continue these important conversations about puberty at home.
Curriculum Breakdown
My Menstrual Cycle
Together, we’ll bust period myths, discuss shame around menstruation, learn what a healthy menstrual cycle looks and feels like and discuss the different period products.
My Digestion
We discuss how to optimize your digestion, what a healthy poop looks like and how to make healthy food choices. We also explore your relationship with food and consider how body image and disordered eating can affect that relationship.
My Mood & Stress
Puberty
Explore the expected breast and vaginal changes that occur during puberty, as well as expected timelines. Discuss the guilt and shame surrounding these body parts.
My Vision
She'll create a vision for her future and for the future relationship she would like to cultivate with you. Together, you’ll explore her identity and values and chart an intentional path forward.
My Divine Feminine
In this final module, we reflect on our time together and discuss how to incorporate all the new knowledge and insights into your daily life moving forward.
Hi, I'm Dr. Tara Rawana
Naturopathic Doctor for Tweens & TeensCo-Founder of All About Mental Empowerment
My name is Dr. Tara. I'm a Naturopathic Doctor at The Poppy Clinic, Holistic Nutritionist, and I hold a certificate in Cognitive Behavioural Therapy.
My passion for tween and teen health led me to co-found All About Mental Empowerment while pursuing my doctorate degree. My company has collaborated with over 70 schools across 6 school boards, supporting the mental health of over 25,000 students through our interactive, action-based mental health workshops. I'm also the content creator and facilitator of this program, Empowered Tween, which is my comprehensive 6-module program designed to strengthen the relationship between moms and their tween daughters as girls navigate puberty.
When I think back to my experience navigating puberty, I felt very alone and confused by all the changes. I remember getting my period at 12, and my mom simply saying, "Well, this means you can get pregnant now." While I know she had good intentions in saying this, the conversation stopped there. I had so many burning questions—what was normal, why my cramps were so severe, what the white stuff in my underwear was, why my emotions felt out of control—but I was too embarrassed to ask.
With Empowered Tween, my goal is to remove all the shame and embarrassment girls often feel about their changing minds and bodies during puberty, and to empower them with accurate information and plenty of support.
—we celebrate the ones who take fast action—
The cart is only open for 2 weeks (and the bonuses expire at midnight on the closing date).
If that isn’t enticing enough when you purchase today then you receive all of our bonuses, just our way to celebrating you for choosing yourself.
When the cart is closed, there are no exceptions and you are going to have to wait until the next round. So don't wait!
Your bonuses!
[BONUS] Puberty Simplified: How To Talk To Your Daughter About Her Period by Dr. Tara Rawana
In Dr. Tara's beloved 30 page ebook, you'll gain even more knowledge about how to navigate conversations about periods with confidence, ensuring that your daughter is well supported throughout this stage of her life.
Valued at $40
[BONUS FOR MOM] Primal Attraction Masterclass Replay with Dr. Michelle Peris
This recorded training distills years of knowledge on the divine feminine and masculine. This insightful exploration, a focal point in our Wild community, empowers individuals to enhance connections in partnerships. The allure lies in its ability to unravel the mysteries of these energies, offering a pathway to profound understanding and enriched relationships. If you feel a stirring desire for a deeper connection with your partner, this training beckons as a luminous guide, blending ancient wisdom with contemporary insights to ignite passion in your relationships.
Valued at $100
[BONUS FOR MOM] The Wildly Inconvenient Truth about Insomnia 3 Secret Reasons Your Body Is Keeping You Up At Night with Dr. Leigha Saunders - LIVE!
Getting better sleep is about so much more than taking melatonin and not looking at your phone before bed. Discover the 3 secret reasons your body is waking you up at night and how you can support your hormones to fix your broken sleep.
Valued at $200
[BONUS FOR MOM] Stress: The 4 Dances With The Tiger with Dr. Beverly - LIVE!
Join Dr. Beverly as she chats all about one of her favourite topics—STRESS! Learn about: How your body's nervous system recognizes and handles stress, the FOUR ways your nervous system reacts to stress and so much more!
Valued at $200
INVESTMENT
We can't wait to see how impactful this will be for you and your daughter.
This is priceless time and connection that will profoundly last a lifetime.
Your relationship is worth it and so is your empowered feelings that will come from it.
Your relationship is worth it and so is your empowered feelings that will come from it.
What moms & tweens are saying...
"Tara, you are making an incredible difference in the world working with tweens and parents and I'm so grateful for that. They need to know the information you are providing. You are creating the opportunities and discussions for so many areas that were never talked about or discussed. What if, is what I ask myself. If I had the same open safe conversations and education when I was a tween. Life changing."
"I loved Empowered Tween with my mom. I felt comfortable sharing and all the activities were so fun." - Tween Girl
"She knew exactly what to expect from our discussion at home and within the tween wild collective. It was magical. I was able to hold space for her and the emotions she was feeling. She was able to think of a plan for how she wants to handle changing etc at school tomorrow. It was just incredible. I’m an emotional mess of gratefulness." - Tween Mom after her daughter's first period.
"I think this program is really amazing for mothers and daughters. It was so awesome to bring our daughters into the wild collective circles."
"I loved each of the sessions. It opened up a lot of great discussions. I feel a deeper connection with my girls. A lot of good information shared in a special way. The girls really enjoyed participating in their own wild collective group."
"I used to feel icky about getting my period but I feel a lot more confident now." - Tween Girl
"There’s been a permanent shift in my relationship with my daughter. We connect differently and I feel like she just sees me more. I’m so grateful that we had the opportunity to do this and invest in our relationship. I know that this strong foundation is going to make a massive difference during her teen years. Thank you."
"I liked sharing and seeing my daughter share in the circle, listening to other moms and their girls. Tara was amazing at holding space for all of us to express ourselves."
"Hearing my daughter share her inner thoughts in the circle was so special, we don’t often have the opportunity for that in our day to day lives."
"I just feel so proud of myself." - Tween Girl
Frequently Asked Questions
What if I have to
miss a session?
miss a session?
Dr. Tara has recorded herself presenting all of the modules and will share access with all participants. If you have to miss a session or want to revisit any content as your daughter gets older, you always have access.
Is this program for
extroverts & introverts?
extroverts & introverts?
Great question! We have designed this program to meet the needs of all connection styles. We have aspects that energize the extroverts and we have aspects that support and nourish the needs of the introverts. Win/win.
What if my daughter doesn't
want to share?
want to share?
There is no pressure to share at all. Although we find that once girls are in a room of their peers who are experiencing the same feelings and challenges, the sharing happens naturally.
Does this program mean I have a doctor and patient relationship?
Is this targeted to a specific age group? And how many participants join per session?
This program is designed for tweens 8-12 years old.
We keep the group very intimate so that all moms and girls have ample opportunities to share. We close the group at 6 pairs.
Is the community & connection as powerful as a virtual experience as it is as a in person experience?
We have been privileged enough to host sessions virtually and in person and there has been no compromise in the quality of the experience. If connection is what you crave, we have you covered, we have researched, invested and poured our hearts into the best tech available to ensure a smooth experience for all, regardless of where you live.
In person location is at The Poppy Clinic in Burlington, Ontario (1159 King Rd).
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